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Coping With Traumatic Events
Everyone reacts to traumatic events and crises differently. Some people can bounce back in a fairly short time and recover quickly, but others have a much harder time doing that. And, some even develop PTSD, an anxiety disorder that develops when a traumatic event is experienced repeatedly or over time.
Coping With Traumatic Events
There are many different symptoms that may occur after a traumatic event. Many people may not be aware they have developed a PTSD symptom and if you suspect you might be dealing with one of them, you should seek medical attention.
Post Traumatic Stress Disorder or PTSD is caused by the fear and anxiety of another traumatic event happening again. This could happen if someone experiences another traumatic event such as rape, assault, natural disaster, war, or any other traumatic event that leaves them traumatized and afraid. The trauma will cause the body to release chemicals such as cortisol, adrenaline, and norepinephrine to help cope with the stress.
After the trauma, the person’s body goes into shock and many physical symptoms may occur including flashbacks, nightmares, panic attacks, and depression. These symptoms occur for the duration of the trauma, and it may take months before the body fully recovers. Some people have been known to go through several traumatic events in a row, which causes further stress and symptoms to develop.
A person who has developed PTSD may also experience nightmares and flashbacks about the incident that caused their Post Traumatic Stress disorder. Sometimes this leads to insomnia, depression, and other mental health issues. Some people feel suicidal and suffer from eating disorders because they cannot stop themselves from hurting themselves. In some cases, they even resort to self-harm.
Physical symptoms include stomach aches, headaches, and chest pains. Other symptoms include dizziness, blurred vision, difficulty breathing, and trouble speaking. These physical symptoms are often mistaken for heart problems and can be confused for asthma, a symptom of a panic attack, stroke, or other disorders. It is important to get checked out because they are likely not a symptom of a heart problem. and a doctor can help you determine what the problem may be.
When panic attacks are triggered, they are a very real feeling of danger. Panic attacks can come on quickly and you may feel as though you are about to die. You may also feel as though you are going crazy and will never be able to function normally again.
People who are dealing with a traumatic experience that left them in that state of fear often experience flashbacks to the event and these flashbacks can occur in an ongoing cycle. They will repeat the same incident over again and can actually trigger the fear. If this is the case, you should contact a professional as soon as possible. It will help to provide a sense of reassurance and hope to yourself that you will get over this phase and move forward.
Many people have panic attacks and they are not aware of how much they are suffering. They do not know that they have this condition until they have an attack and realize that they are in need of professional help. It is important to have regular check-ups so that you can monitor your symptoms, whether it is that you are experiencing an attack or not. If you are not having any symptoms and just want to go home or to bed, then you are not at risk for developing Post Traumatic Stress Disorder.
It is important to manage your feelings and emotions at all times and you have to learn how to deal with stress. your fears effectively so that you do not have another attack or two and you do not lose control of your life. There are ways to manage stress and get through the attack.
One way to learn how to cope with anxiety and panic attacks is to seek professional counseling. Counselors can teach you how to overcome panic attacks and cope with them successfully. Cognitive Behavioral Therapy or CBT can teach you how to change your thinking so that your negative thoughts are replaced with positive ones.
You can learn how to cope with panic attacks and other emotional problems effectively. If you want to get help from a professional for dealing with trauma, you can search online and find a website that offers you a variety of options to choose from.
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