Anxiety

Anxiety is a normal, if unpleasant, part of life, which can affect us all in different ways and at different times. Whereas stress is most often linked to a specific external factor (or factors), those experiencing anxiety are not always aware of the cause.

Anxiety usually manifests itself as a feeling of profound agitation and unease about an imminent unpleasant experience, often accompanied by physical symptoms such as breathlessness, sweating, and a racing heartbeat. In the most severe cases these symptoms can be extremely debilitating.

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We all experience some anxiety sometimes, but many people donʼt really know what it is. According to one dictionary definition, anxiety can be defined as a strong and unpleasant feeling of nervousness or distress in response to a feared situation, often accompanied by physiological effects such as nausea, trembling, breathlessness, sweating, and rapid heartbeat.