Time Management Questionnaire

Time Management Questionnaire

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About Time Management Questionnaire

Scale Name

Time Management Questionnaire

Author Details

Metropolitan Community College, Kansas City (Not Confirmed)
Advanced Corporate Training (Not Confirmed)

Translation Availability

Not Sure

Time Management Questionnaire
Time Management Questionnaire


Time management is the process of planning and controlling how you spend your time. It is a skill that can be learned and improved over time.

Good time management can help you to:

  • Be more productive
  • Achieve your goals
  • Reduce stress
  • Improve your overall well-being

Here are some tips for improving your time management skills:

  • Set goals and priorities. What do you want to achieve in the short-term and long-term? Once you know your goals, you can prioritize your tasks and focus on the most important ones.
  • Create a schedule. Once you know your priorities, create a schedule that will help you achieve them. Be realistic about how much time you have available and be sure to schedule in time for breaks and relaxation.
  • Avoid distractions. When you are working on a task, try to avoid distractions as much as possible. This means turning off your phone, closing unnecessary tabs on your computer, and finding a quiet place to work.
  • Delegate and outsource. If you have the ability to delegate or outsource tasks, do it! This will free up your time so that you can focus on the most important things.
  • Take breaks. It is important to take breaks throughout the day, even if it is just for a few minutes. This will help you to stay focused and avoid burnout.
  • Break down large tasks into smaller, more manageable ones. This will make the task seem less daunting and help you to stay on track.
  • Estimate how long each task will take. This will help you to create a realistic schedule and avoid overcommitting yourself.
  • Review your schedule regularly and make adjustments as needed. Things don’t always go according to plan, so it’s important to be flexible and adjust your schedule as needed.
  • Don’t be afraid to say no to new commitments. If you’re already feeling overwhelmed, it’s okay to say no to new tasks or commitments.
  • Reward yourself for completing tasks. This will help you to stay motivated and on track.

Administration, Scoring and Interpretation

To administer the Time Management Questionnaire 25 Items, you can follow these steps:

  • Provide participants with a copy of the questionnaire.
  • Instruct participants to read each item carefully and rate their response on a scale of 2 (always) to 0 (never).
  • Answer any questions that participants may have about the questionnaire.
  • Collect the questionnaires once participants have finished.

Reliability and Validity

Not Available

Available Versions



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Important Link

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I am a senior clinical psychologist with over 11years of experience in the field. I am the founder of Psychology Roots, a platform that provides solutions and support to learners and professionals in psychology. My goal is to help people understand and improve their mental health, and to empower them to live happier and healthier lives.

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