Recovery-Stress Questionnaire for Athletes
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About Recovery-Stress Questionnaire for Athletes
The RESTQ-Sport is a 52-item self-report measure of general stress and recovery scales along with sport-specific stress and recovery scales. General stress consists of the following eight subscales: general stress, emotional stress, social stress, conflicts/pressure, fatigue, lack of energy, and physical complaints. General recovery consists of five subscales: success, social recovery, physical recovery, general wellbeing, and sleep quality. Sport-specific stress consists of three subscales: disturbed breaks, burnout/emotional exhaustion, and fitness/injury.
Finally, sport-specific recovery consists of four subscales: fitness/being in shape, burnout/personal accomplishments, self-efficacy, and self-regulation. Subscale scores are added together to give a total score for each of the four major scales. Participants respond on a 7-point Likert scale from 0 (never) to 6 (always). The RESTQ-Sport identifies current stress/recovery states of athletes, which is important in identifying and addressing the potential for OT. Cronbach’s α values for each of the 19 subscales range from .72 to .93 (Kellmann & Kallus, 2001), demonstrating good internal consistency. Test-retest reliability of each subscale was highly stable after 24 hours with decreasing stability after 3 days (Kellmann & Kallus, 2001). Scores for the four major subscales were used in the data analysis
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