The Relationship between Time Management, Perceived Stress, Sleep Quality and Academic Performance among University Students

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The Relationship between Time Management, Perceived Stress, Sleep Quality and Academic Performance among University Students

Here in this post, we are sharing the full Psychology thesis on the “The Relationship between Time Management, Perceived Stress, Sleep Quality and Academic Performance among University Students”. You can read the abstract of the thesis with a download link.  We have thousands of thesis in our collection (See articles). You can demand us any article related to psychology through our community, and we will provide you within a short time. Keep visiting Psychology Roots.

Abstract of the thesis

Poor time management, high levels of stress and poor sleep quality impose negative effects upon many university students. Especially, poor sleep quality impairs not only one’s psychological health, but also physiological health. Therefore, it is important to find out the possible antecedences of poor sleep quality. While several studies illustrated significant correlations between time management, stress, sleep quality and academic performance.

The Relationship between Time Management, Perceived Stress, Sleep Quality and Academic Performance among University Students

The Relationship between Time Management, Perceived Stress, Sleep Quality and Academic Performance among University Students


The present study aims to examine the relationship among these variables, and in order to find out the best predictor of sleep quality, this study adopted stepwise multiple regression to testify the relationship. The results indicated that time management and stress are significant predictors of sleep quality. Nonetheless, these three constructs were unrelated to academic performance. Implications for university students and practitioners are discussed.

Researcher of the Thesis 

  •  Wong Wai Yi, Wavy

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