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The Relationship between Time Management, Perceived Stress, Sleep Quality and Academic Performance among University Students
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Abstract of the thesis
Poor time management, high levels of stress and poor sleep quality impose negative effects upon many university students. Especially, poor sleep quality impairs not only one’s psychological health, but also physiological health. Therefore, it is important to find out the possible antecedences of poor sleep quality. While several studies illustrated significant correlations between time management, stress, sleep quality and academic performance.
The present study aims to examine the relationship among these variables, and in order to find out the best predictor of sleep quality, this study adopted stepwise multiple regression to testify the relationship. The results indicated that time management and stress are significant predictors of sleep quality. Nonetheless, these three constructs were unrelated to academic performance. Implications for university students and practitioners are discussed.
Researcher of the Thesis
- Wong Wai Yi, Wavy
Avail Thesis [sociallocker id=64051]
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