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Mindfulness – Focus

Here in this post, we are discussing “Mindfulness – Focus”.  Keep visiting Psychology Roots.

Mindfulness – Focus

Mindfulness - Focus
Mindfulness – Focus

F: Feel the fresh air and focus on your breath.

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O: Observe the place at which you and live the present moment.

C: Count the number of breaths you are taking.

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U: Use your senses by hearing sounds, seeing attractive colours and smelling the fragrance.

S: Start seeing the beauty of nature like observes the sunlight, looks at the sky and notices the little creatures.

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