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Mindfulness – Focus
Here in this post, we are discussing “Mindfulness – Focus”. Keep visiting Psychology Roots.
Mindfulness – Focus
F: Feel the fresh air and focus on your breath.
O: Observe the place at which you and live the present moment.
C: Count the number of breaths you are taking.
U: Use your senses by hearing sounds, seeing attractive colours and smelling the fragrance.
S: Start seeing the beauty of nature like observes the sunlight, looks at the sky and notices the little creatures.
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