Table of Contents
Mindful Eating 101 by Susan Albers
“Fooood fight!” These two words launched one of the best-known cafeteria food fights ever filmed—in a scene from Animal House, a 1978 campus comedy. The food fight scene has become a classic, setting the tone for many other college movies that parody student life. Today, the food fight scene still makes many people laugh. However, this film footage, unfortunately, embodies many of the negative stereotypes about college food and students’ unhealthy eating habits that we still hold today. Students are labeled as mindless overeaters who overload on junk food and unhealthy snacks, clueless when it comes to healthy eating. Granted, student’s eating habits already had this reputation long before Animal House was ever shown, but over the intervening decades, this image still remains.
In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self-acceptance that will help readers navigate the weight-obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college.
More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self-acceptance and good health.
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