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Imagery

Imagery is simply the formation of any mental picture. This simple process has great benefits when it comes to memory. By using imagery, we can enhance the processing of information into the memory system. For example, trying to remember a phone number by repeating it in your head is a common method, but what might enhance your processing of the information might be to use imagery – maybe visualize the numbers being written on a chalk board. This allows you to create a mental picture of the numbers that may be processed more completely.

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