Gestalt Therapy

Gestalt Therapy

Developed by Fritz Perls, this type of therapy combines the psychoanalytic perspective of bringing unconscious feelings to awareness with the humanistic emphasis of “getting in touch with oneself” in order to help people become more aware of and able to express their feelings. In addition, it is not enough to just become aware of these feelings, Gestalt Therapy also helps people realize the importance of taking responsibility for their feelings and actions.

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