Trauma Therapy and Its Effects

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Trauma Therapy and Its Effects

Here in this post, we are discussing “EMDR Therapy: What Is It?”. Trauma therapy is the subject of this article, which explains the many forms and advantages of this treatment. You can read more about psychology-related material on our website. Keep visiting Psychology Roots.

Psychotherapy (talk) based on trauma-informed treatment, trauma therapy, or trauma-focused therapy is aimed to help individuals cope with the effects of traumatic experiences in their life. People who have been through traumatic situations and the resulting trauma that may have followed them benefit from trauma treatment.

Any incident in a person’s life that they perceive to be life-threatening, abusive, terrifying, or dangerous qualifies as a traumatic one. Witnessing a horrific occurrence may also cause a person to be traumatised. People’s mental and emotional health may be permanently affected by these situations.

Trauma Therapy and Its Effects

Trauma Therapy and Its Effects

What Exactly Is Trauma Therapy?

The goal of trauma therapy is to assist those who have been traumatised in the past or who have been diagnosed with post-traumatic stress disorder (PTSD) in dealing with their trauma. People who work with trauma therapists often have specialised training in trauma and use techniques and tactics that are intended to help them recover from the consequences of trauma without re-traumatizing their patients.

Appropriate Time to Consult a Trauma Therapist?

Trauma-informed therapists may be able to help you if your daily life and functioning are affected by the effects of trauma. Seeing a trauma specialist can help if you’re dealing with:

  • Repeated recollections.
  • Insomnia or difficulty getting to sleep
  • Dreams are frequent in my life.
  • Trauma-related symptoms, such as feelings of isolation, may be interfering with your daily routine.

Helping with Trauma Therapy

For a variety of reasons, people seek trauma counselling. The following are some of the reasons why trauma-informed treatment may be necessary:

  • Trauma resulting from military service
  • Accidents
  • An attack or assault
  • Intimate partner violence is a kind of domestic violence.
  • Violence in the community
  • Disasters both natural and man-made
  • Trauma in the medical field
  • TBIs (traumatic brain injuries) and other injuries (TBI)
  • Abuse of the physical kind
  • Abuse in the form of mental or emotional distress
  • a kind of sexual assault
  • Childhood abuse, neglect, or trauma
  • Assaults of the heart
  • Bullying in the workplace or in school
  • Experiencing or witnessing traumatic events

PTSD Emerges as a result of a Traumatic Experience

A diagnosis of post-traumatic stress disorder (PTSD) does not usually follow a trauma. A traumatic incident may cause a person to undergo emotional, bodily, and brain-based reactions. See a doctor about PTSD if these symptoms persist for more than a month and cause considerable discomfort or functioning, such as flashbacks or nightmares. People with a history of trauma or those who have undergone persistent trauma, such as first responders, are at an increased risk of being diagnosed with PTSD.

Treatments for Traumatic Stress Disorder

Various forms of trauma therapy exist. The efficacy of evidence-based therapy has been scientifically shown. Evidence-based therapies include, but are not limited to, the following.

Exposure for a long time (PE)

During a therapy called prolonged exposure (PE), a patient is progressively exposed to the memories, anxieties, and emotions associated with their traumatic experiences in order to learn that they are no longer harmful or need to be avoided. For three to four months, patients see a therapist once a week.

The American Psychological Association recommends physical therapy (PE) as a first-line treatment for post-traumatic stress disorder (PTSD). PTSD symptoms were reduced in 71% of individuals in research that used PE.

Cognitive Processing Process (CPT)

Trauma-focused cognitive processing therapy (CPT) is used to treat post-traumatic stress disorder (PTSD). Trauma-related beliefs may be challenged and altered using this method. To lessen the effect of the trauma on one’s present life, patients might use writing to re-frame the experience. The average number of therapy sessions for a patient is about twelve. The American Psychiatric Association (APA) recommends CPT as a first-line treatment for PTSD.

Mindfulness-Based Cognitive Therapy (CBT)

Cognitive behavioural therapy (CBT) examines the interplay between one’s ideas, emotions, and actions. An experienced trauma therapist may assist a client to understand how they are thinking about their trauma and how to transform it into more positive thinking.

It’s common for CBT to take anywhere from 12 to 16 sessions to be completed. In the case of PTSD, the American Psychological Association (APA) highly recommends this therapy. Trauma-focused cognitive behavioural therapy, or TF-CBT, is another option that has been scientifically shown to be effective in treating mental health issues. It is geared at children and teenagers, although caregivers are included in the treatment process.

Desensitization and reprocessing of eye movements

In order to treat post-traumatic stress disorder (PTSD), eye movement desensitisation and reprocessing (EMDR) was created. Memory and its storage in the brain are processed, which lowers unpleasant symptoms and triggers. Rhythmic eye movements and recollections of the trauma are mixed in this treatment. In most cases, six to 12 weekly or biweekly EMDR sessions are required.

Therapy Using Narratives (NET)

Narrative exposure therapy (NET) examines how people’s mental health and self-perception are affected by the tales they tell themselves about their life. Through active listening, connection, and positive feedback, the patient constructs an account of his or her life’s events, encompassing both the traumatic and the good. By doing so, people are able to see their past and present in a new light.

Treatments That May Also Be Beneficial for Trauma

People who have experienced trauma may benefit from complementary and alternative therapies, including the following:

  • Somatic therapy is a kind of body-centred psychotherapy that aims to alleviate symptoms of stress and trauma held in the body.
  • Acupuncture is a part of traditional Chinese medicine that aims to return the body’s systems to their natural state.
  • Under the guidance of a professionally trained hypnotist, trauma survivors may go through the process of processing their trauma in a safe and controlled manner.
  • MBCT is a kind of cognitive therapy that includes the ideas of mindfulness meditation in its practice.

Trauma Therapy’s Many Advantages

A person’s life and relationships can be affected, as well as their performance at work, school, and in social situations, by traumatic events. To enhance one’s quality of life, trauma treatment is beneficial. In spite of the fact that facing terrible situations might be tough, symptoms can reduce with time and assistance.

Trauma therapy has additional advantages, such as:

  • Learn how to cope with distorted or negative thoughts and feelings by practising coping skills.
  • Make sense of the painful event by re-framing it.
  • Improve the quality of your personal interactions and connections.
  • Peace of mind may be achieved through decreasing impatience, rage, and frustration.
  • PTSD causes and symptoms should be reduced or eliminated.

Is Trauma Therapy Really That Effective?

CBT, a kind of cognitive behavioural therapy, was determined to be the most effective treatment in 2018 research. 30 to 97 percent of PTSD patients treated with CPT no longer satisfied the diagnostic criteria, according to the research. There was a wide fluctuation in the percentage of patients who no longer fit the criteria for PE, from 41% to 95%. For CBT, the percentage was 61% to 82,4 percent, for example.

Conclusion 

People who have been through traumatic circumstances might benefit from trauma-informed treatment. Those suffering from post-traumatic stress disorder may find it particularly helpful (PTSD). It is possible to enhance a person’s quality of life by using evidence-based trauma therapy and treatment methods.

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