Table of Contents
Say Yourself – Let’s Move on
Here in this post, we are discussing “Say Yourself”. Keep visiting Psychology Roots.
It’s not okay to be in a relationship, in which you get more harm than good. Somewhere you know about this but you are still dragging that relationship because you don’t know how to get rid of this toxic relationship. It’s time to learn how to detach from someone emotionally by using some simple techniques. If you learned these, you will be able to use this again and again in your life whenever you feel that you are not in a good relationship.
It’s not necessary that the relationship which is hurting you it’s a heterosexual relationship; it can be your friend, your sister, brother, cousin and uncle. By having these relationships in which you feel depressed, anxious, helpless, hopeless, weepy or useless, you should have to take steps to move on. As it’s not an easy task to leave that person but nothing is impossible, we just need to focus and try our self-better. First, we need to initiate with small and simple steps.
Say Yourself, Let’s Move On
Start moving on by taking baby steps
Ready yourself for Acceptance
Whenever you want to detach from someone emotionally, be ready yourself to accept that reality. As it’s not easy, you will miss that person badly at the beginning but keeping yourself busy with your favourite work, make it easier for you. It’s not enough to kick out that person physically from your life; you need to throw it from your mind and heart too. After a while by using this step, you will feel like crying, at that time allow yourself to do this because it’s normal and it will give you relief from that burden on your heart.
Gather yourself with positive people
As we know that the world is full of negativity and positivity. Now it’s our own choice what will we select for ourselves. If we want to live a healthy life we should have to choose positivity. If you want to do something good for yourself is to be positive. Start socializes with positive people; gather with those friends, who will increase your happiness and wellbeing. Some simple meditation practices also enhance positivity in your daily life and make your mental and physical health better.
Exercise Mindfulness
It’s all about focusing as we discussed earlier and letting go of all the worries and stress. Practice mindfulness by deep breathing, closing your eyes and relax your body. Keep enjoying the present moment by stopping the negative thoughts, by paying attention to your favourite live in moment.
Avoid Expectations
The process of give and take is very common in relationships; whenever you give your input in any relationship you want an output back. Sometimes you need to avoid expecting from others for the sake of your happiness & wellbeing. By expecting from others you hurt your own feelings and it will have a severe effect on your mental health.
We’re Here For You
If you or someone you know is struggling with Mental Health, we’re here for you. For more information, resources, or to consult with one of our specialists, call +92-333 6800644.
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