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Home Writings Blog

Health and Wellness

How to Achieve Good Health

Sumbal Shabbir by Sumbal Shabbir
March 24, 2021
in Blog, Writings
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  • Health and Wellness
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    • Mindfulness
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Health and Wellness

These two words are commonly used interchangeably. Different people have different perspectives and define them accordingly. However, Health is synonymous with a state of being free from any kind of ailment or injury while wellness is synonymous with the performance of healthy habits for achieving healthy physical and mental outcomes. One can’t have health without wellness.

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Mindfulness

Article/Thesis Writer

How to maintain health and wellness

Here are the important footsteps to be followed to achieve and maintain sound health:

  • Exercise regularly: Human body is beautifully structured for handling different things, it can be anything either mentally, physically, or spiritually. But for achieving consistency and persistence in all these forms, exercise is a must, for every person irrespective of age and gender. Here I have listed one example:

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The purpose of our website is only to help students to assist them in finding the best suitable instrument for their research especially in Pakistan where students waste a lot of time in search of the instruments. It is totally free of cost and only for creating awareness and assisting students and researchers for good researches. Moreover, it is necessary for you to take the permission of scales from their representative authors before use because copyrights are reserved by the respected authors.

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