Health and Wellness
These two words are commonly used interchangeably. Different people have different perspectives and define them accordingly. However, Health is synonymous with a state of being free from any kind of ailment or injury while wellness is synonymous with the performance of healthy habits for achieving healthy physical and mental outcomes. One can’t have health without wellness.
How to maintain health and wellness
Here are the important footsteps to be followed to achieve and maintain sound health:
- Exercise regularly: Human body is beautifully structured for handling different things, it can be anything either mentally, physically, or spiritually. But for achieving consistency and persistence in all these forms, exercise is a must, for every person irrespective of age and gender. Here I have listed one example:
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