Table of Contents
Health and Wellness
These two words are commonly used interchangeably. Different people have different perspectives and define them accordingly. However, Health is synonymous with a state of being free from any kind of ailment or injury while wellness is synonymous with the performance of healthy habits for achieving healthy physical and mental outcomes. One can’t have health without wellness.
How to maintain health and wellness
Here are the important footsteps to be followed to achieve and maintain sound health:
- Exercise regularly: Human body is beautifully structured for handling different things, it can be anything either mentally, physically, or spiritually. But for achieving consistency and persistence in all these forms, exercise is a must, for every person irrespective of age and gender. Here I have listed one example:
For Complete Blog Download below file
[sociallocker id=64051]Download Health and Wellness [/sociallocker]
Information:
The purpose of our website is only to help students to assist them in finding the best suitable instrument for their research especially in Pakistan where students waste a lot of time in search of the instruments. It is totally free of cost and only for creating awareness and assisting students and researchers for good researches. Moreover, it is necessary for you to take the permission of scales from their representative authors before use because copyrights are reserved by the respected authors.
Help Us Improve This Article
Did you find an inaccuracy? We work hard to provide accurate and scientifically reliable information. If you have found an error of any kind, please let us know.
Add comment. we appropriate your effort.
If you have any scale or any material related to psychology kindly share it with us at psychologyroots@gmail.com. We help others on behalf of you.
Follow
