This era is fast-paced. Everyone is busy with their own life chores and the adjustments. Most of the time we are mind full. About everything we fall into the process of rumination thinking. Overthinking can lead to stress, anxiety, depression, blood pressure, obsessive-compulsive symptoms, impulsivity, irritation, anger, and other hazardous issues to your mental and physical health.
Where mindfulness helps people connect with the present and feel alive at the moment without any judgment. It helps to calm you down in any situation. Maintaining the current state of your brain is called brain hygiene products for instance. Brush your teeth, wash your face to keep it clean to make sure it stays healthy.
Mindful people respond to situations rather than giving a reaction. When your cup is full of emotions you will not be able to understand it well or make proper decisions. In a relaxed state, you can focus and concentrate without judgments which helps you to respond to the scenario in a better way.
The benefit of mindfulness:
- Emotional regulation
- Enjoyment of food
- General wellbeing
- Creative thinking.
The technique of mindfulness:
One of the best techniques of mindfulness is breathing. Breathing is an active process where you connect with the present.
Breathe to Feel Alive.
Breathe to Live in the Moment.
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