Table of Contents
Insomnia Screening Questionnaire
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About Scale Name
Scale Name
Insomnia Screening Questionnaire
Author Details
Actt.albertadoctors.org
Translation Availability
Not Sure
Background/Description
Insomnia is a sleep disorder that can make it difficult to fall asleep, stay asleep, or get enough restful sleep. It can affect your daily life and make it difficult to function at work, school, or home.
There are many causes of insomnia, including:
- Stress and anxiety
- Depression
- Pain
- Medical conditions, such as chronic pain, sleep apnea, or restless legs syndrome
- Medications, such as decongestants, cold medications, and some antidepressants
- Caffeine and alcohol
- Bad sleep habits
Insomnia can be short-term (acute) or long-term (chronic). Acute insomnia usually lasts for a few nights or weeks, while chronic insomnia lasts for 3 months or longer.
There are a number of things you can do to improve your sleep and manage insomnia, including:
- Establish a regular sleep schedule and stick to it as much as possible, even on weekends.
- Create a relaxing bedtime routine.
- Avoid caffeine and alcohol before bed.
- Make sure your bedroom is dark, quiet, and cool.
- Get regular exercise, but not too close to bedtime.
- See a doctor or sleep specialist if you have trouble sleeping.
Administration, Scoring and Interpretation
- Read the instructions carefully to the participant.
- Give the participant the scale and ask them to read each item carefully and circle the number that best indicates how much they agree with each statement.
- Allow the participant enough time to complete the Questionnaire.
- Collect the Questionnaire the participant and score it according to the instructions.
Reliability and Validity
Not available
Available Versions
16-Items
Reference
Doctors, A. (n.d.). Sleep disorders questionnaire – Alberta doctors. accelerating Change Transformation Team. https://actt.albertadoctors.org/media/5qlhhzfe/sleep-disorders-questionnaire.pdf
Important Link
Scale File:
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