Emotional Literacy

Published on: March 12, 2021 by Aamir Ranjha

Emotional Literacy – Discover the Action of Your Emotion

*Emotional Literacy | Free Entry | Participation Certificate | Saturday 7 PM*

Emotions, we all have them; but what we all don’t have is how to channelize or understand those emotions. At times, we are unable to identify our own feelings as they happen, and that can literally take us away from all that we have.

So, In this World full of Choices, Choosing to be Emotionally Literate becomes all the more important, for we might be the master of many things but still we are the slave of our own Emotions.

And to learn how to dive into this World of Emotions, Join us at *EMO MATRIX* this coming Saturday at 7 PM on the Topic *EMOTIONAL LITERACY*, with *FREE ENTRY* and *PARTICIPATION CERTIFICATE*.

*DATE*- 13th March’21

*TIME*- 7 PM (GMT +4:30)

Book your seats at Book Now your Seat

Or Call/ WhatsApp at +91 9873892019

Aamir Ranjha

I am a senior clinical psychologist with over 11years of experience in the field. I am the founder of Psychology Roots, a platform that provides solutions and support to learners and professionals in psychology. My goal is to help people understand and improve their mental health, and to empower them to live happier and healthier lives.

...

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Therapies

Therapies MCQs helps us to increase our knowledge

1 / 20

1. Freud's theory was based on the belief that neuroses were caused by

repressed memories, motives, and conflicts.

negative self-regard.

destructive interpersonal relationships.

learned maladaptive behaviors.

2 / 20

2. Those who decide that no one will ever love them again because they have been rejected by a "significant other" and are, therefore, unlovable are illustrating

minimizing the importance of an undesirable event.

selective perception.

overgeneralization.

all-or-nothing thinking.

3 / 20

3. If you get praised by your parents for making A's in your college courses, the grades are

situationally controlled.

an example of stimulus control.

an example of time out.

positive reinforcers.

4 / 20

4. A form of therapy that encourages one to become aware of emotions in the "here and now" and to rebuild thinking, feeling, and acting into connected wholes is

Gestalt therapy.

transactional analysis.

non-directive therapy.

existential therapy.

5 / 20

5. Desensitization is primarily used toa

alleviate phobias and anxieties

decrease free-floating anxiety.

overcome destructive habits.

symbolically reward positive behavior.

6 / 20

6. Freud called which of the following the "royal road to the unconscious"?

analysis of resistance.

analysis of transference.

dream analysis.

free association.

7 / 20

7. Traditional psychoanalysis can be objectively criticized as

effective only in treating psychosis.

no better than no treatment at all.

requiring large amounts of time and money.

placing too much responsibility on the client.

8 / 20

8. Humanistic therapies generally emphasize

an in-depth analysis of unconscious forces within the personality.

the value of spontaneous remissions.

making full use of one's potential.

alteration of long-established habits.

9 / 20

9. Carena has a bad habit of biting her fingernails and pulling at her cuticles until her fingers bleed and have sores. Her therapist is teaching her how to not bite and pick at her fingernails using various learning principles. Her therapist is using

behavior therapy.

humanistic therapy.

psychoanalysis.

logotherapy

10 / 20

10. A problem with aversion therapy is

the overuse of habituation.

identifying and removing rewards.

transfer of learning to the real world.

constructing a realistic hierarchy.

11 / 20

11. The therapeutic technique of associating a discomfort with a bad habit is based on which type of conditioning?

instrumental

operant

token

classical

12 / 20

12. When a therapist attempts to see the world through the client's eyes and to feel some part of what he or she is feeling, the therapist is using

authenticity.

empathy.

ego-centering.

reflection.

13 / 20

13. Saying whatever comes to mind, even if it seems senseless, painful, or embarrassing, is part of the Freudian technique known as

free association.

non-directive therapy.

transactional analysis.

unconditional regard.

14 / 20

14. In aversion therapy a person __________ to associate a strong aversion with an undesirable habit.

wants

knows

learns

hopes

15 / 20

15. Behavior modification involves

the use of insight therapy to change upsetting thoughts and beliefs.

applying non-directive techniques such as unconditional positive regard to clients.

the use of learning principles to change behavior.

psychoanalytic approaches to specific behavior disturbances.

16 / 20

16. Freud's theory of dream analysis is based on the assumption that the true meaning of dreams is found in their

manifest content.

neurotic content.

conscious core.

latent content.

17 / 20

17. Carl Rogers is responsible for

psychoanalysis.

client-centered therapy.

existential therapy.

directive therapy.

18 / 20

18. The behavioral technique that has been most effective in treating depression is

aversion therapy.

covert sensitization.

cognitive therapy.

a token economy.

19 / 20

19. Psychoanalysis is to insight as behavior therapy is to

medical

motivation.

understanding.

action.

20 / 20

20. Free association is a basic technique in

psychoanalysis.

action therapy.

logotherapy.

directive therapy.

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Emotional Literacy