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Valued Living Questionnaire
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About Valued Living Questionnaire
Scale Name
Valued Living Questionnaire
Author Details
Kelly G. Wilson
Translation Availability
Not Sure
Background/Description
The Valued Living Questionnaire (VLQ) emerged from the fertile ground of Acceptance and Commitment Therapy (ACT) in 2002. Its primary author, Kelly G. Wilson, a prominent figure in ACT research, collaborated with John M. Groom to bring this tool to life. The VLQ’s introduction aimed to address a crucial concept within ACT: living in accordance with personal values.
Born from the need to measure this vital aspect of psychological well-being, the VLQ entered the scene as a two-part questionnaire. Part 1 asks individuals to rate the importance of 10 key life domains (e.g., family, work, recreation) on a 1-10 scale. This establishes a personal hierarchy of values. Part 2 then delves into action, asking participants to rate how consistently they lived in line with their chosen values in each domain during a specific timeframe (e.g., past week). This creates a picture of the alignment between values and actions.
By comparing these scores, the VLQ shines a light on areas where an individual’s values and reality might be mismatched. This self-awareness then paves the way for personal growth and change. Dr. Wilson further explored the theoretical underpinnings of the VLQ in collaboration with Andrew R. Murrell. Their 2004 book, “Values work in acceptance and commitment therapy,” solidified the VLQ’s connection to ACT principles.
Over time, the VLQ has undergone revisions and adaptations, reflecting its ongoing development and adaptability. However, the core idea of helping individuals understand and bridge the gap between their values and actions remains its foundational strength. Whether used for personal reflection, therapy sessions, or research, the VLQ continues to be a valuable tool for navigating the journey of living a life aligned with what truly matters.
Administration, Scoring and Interpretation
- Materials: You can find the original VLQ and scoring instructions on Kelly Wilson’s website
- Process: Individuals can complete the questionnaire independently, following the instructions provided. It’s crucial to choose a specific timeframe for Part 2 (e.g., past week, month) and answer honestly and thoughtfully.
- Interpretation: While the scoring instructions guide you towards calculating your total scores, interpreting the results requires self-reflection and understanding your personal values. Consider seeking professional guidance if you need deeper insights or help translating your scores into actionable steps.
Reliability and Validity
The Valued Living Questionnaire (VLQ) has undergone various studies to assess its reliability and validity, generally demonstrating positive results. Here’s a breakdown:
- Internal consistency: Studies have shown good internal consistency, meaning individual items within the VLQ measure the same construct (valued living) consistently. Values range from 0.72 to 0.79, indicating good reliability.
- Test-retest reliability: Studies show moderate to good test-retest reliability, meaning scores remain relatively stable over time (within a few weeks) with correlations ranging from 0.67 to 0.76.
- Concurrent validity: The VLQ correlates positively with measures of adaptive functioning and negatively with measures of maladaptive functioning, supporting its ability to capture valued living.
- Divergent validity: While some studies show evidence of divergent validity, others report weaker results. This indicates the VLQ might not always distinguish between valued living and other constructs.
- Construct validity: Studies offer mixed evidence for construct validity. Some support the VLQ’s ability to measure valued living, while others suggest further refinement might be needed.
Available Versions
20-Items
Reference
Wilson, K., & Groom, J. (2006). Valued Living Questionnaire (VLQ). Revised Date, 2004-2006.
Wilson, K. G., & Murrell, A. R. (2004). Values work in acceptance and commitment therapy. Mindfulness and acceptance: Expanding the cognitive-behavioral tradition, 120-151.
Important Link
Scale File:
Frequently Asked Questions
What is the VLQ?
A questionnaire to help you understand your values and how well you live by them.
Who uses it?
Individuals, therapists, and researchers.
How does it work?
Rates the importance of different life areas (family, work, etc.) and how well you acted in line with them.
What are the benefits?
Increases self-awareness, helps identify areas for growth, and tracks progress.
Is it reliable?
Yes, generally shows good internal consistency and moderate test-retest reliability.
Is it valid?
Mixed evidence, but promising for capturing valued living.
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