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Negative Mood Regulation Scale
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About Scale Name
Scale Name
Negative Mood Regulation Scale
Author Details
S. J. Catanzaro and J. Mearns
Translation Availability
Not Sure
Background/Description
The Negative Mood Regulation (NMR) scale is a self-report questionnaire designed to measure individuals’ beliefs and expectations regarding their ability to regulate negative emotions and moods. The NMR scale was developed by Catanzaro and Mearns (1990) as a part of their study on Generalized Expectancies for Negative Mood Regulation (GEMR).
The NMR scale consists of 30 items, each describing a specific strategy or technique for regulating negative moods, such as “I find something to do that takes my mind off my problems” or “I look at the bright side of things.” Participants rate the extent to which they believe each strategy is effective for them on a 5-point Likert scale ranging from 1 (not at all effective) to 5 (extremely effective).
The NMR scale has been found to have good reliability and validity, and has been used in various studies to assess individuals’ coping strategies and to examine the relationship between negative mood regulation and psychological well-being.
Administration, Scoring and Interpretation
The Negative Mood Regulation (NMR) scale is a self-report questionnaire that can be administered in a variety of ways, depending on the context and purpose of the assessment. Generally, the NMR scale can be administered either in paper-and-pencil format or electronically.
In paper-and-pencil format, participants are typically given a printed copy of the NMR scale, along with instructions for completing it. They then rate the extent to which they believe each of the 30 strategies for regulating negative moods is effective for them on a 5-point Likert scale.
Alternatively, the NMR scale can be administered electronically using a computer or mobile device. In this case, participants would typically access the questionnaire through an online survey platform or mobile application, and complete the scale using the same Likert scale response options.
Regardless of the administration method, it is important to ensure that participants understand the instructions for completing the NMR scale, and are given adequate time to respond to each item. It is also important to maintain the confidentiality and anonymity of participants’ responses, in order to encourage honest and accurate reporting of beliefs and expectations regarding negative mood regulation.
The first step is to reverse the score (5 = 1, 4 = 2, 3 = 3, 2 = 4, and 1 = 5) for the following items: 3, 5, 8, 9, 11, 14, 18, 19, 21, 22, 24, 25, 27, 28, and 30. Then add your responses for your total score.
Reliability and Validity
The Negative Mood Regulation (NMR) scale has been found to have good reliability and validity in various studies.
Reliability refers to the consistency and stability of the scale’s measurements over time and across different samples. The NMR scale has been found to have good internal consistency, with high Cronbach’s alpha coefficients ranging from .84 to .92 in various studies. This suggests that the scale items are highly correlated with each other, and that the scale is measuring a relatively consistent construct.
Validity refers to the degree to which the scale is measuring what it is intended to measure. The NMR scale has been found to have good convergent validity, as it correlates positively with other measures of coping strategies and psychological well-being, and negatively with measures of psychological distress. Additionally, the NMR scale has been found to have good discriminant validity, as it does not correlate highly with measures of personality traits or demographic variables that are not directly related to mood regulation.
Available Versions
30-Items
Reference
Catanzaro, S. J., & Mearns, J. (1990). Measuring generalized expectancies for negative mood regulation: Initial scale development and implications. Journal of Personality Assessment, 54(3-4), 546-563.
Important Link
Scale File:
Frequently Asked Questions
What is the Negative Mood Regulation Scale?
The Negative Mood Regulation (NMR) scale is a self-report questionnaire designed to measure individuals’ beliefs and expectations regarding their ability to regulate negative emotions and moods.
Who developed the Negative Mood Regulation Scale?
The NMR scale was developed by S. J. Catanzaro and J. Mearns in 1990 as a part of their study on Generalized Expectancies for Negative Mood Regulation (GEMR).
How is the Negative Mood Regulation Scale administered?
The NMR scale can be administered either in paper-and-pencil format or electronically using a computer or mobile device.
How many items are there in the Negative Mood Regulation Scale?
The original version of the NMR scale consists of 30 items, each describing a specific strategy or technique for regulating negative moods.
Is the Negative Mood Regulation Scale a reliable and valid measure?
Yes, the NMR scale has been found to have good reliability and validity in various studies, with high Cronbach’s alpha coefficients and good convergent and discriminant validity.
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