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High-Functioning Anxiety
The secret enemy of many achievers
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It’s one of the most common misconceptions in our achievement-oriented world that anxiety is prevalent only among those who are sluggish in various aspects of their life. To put it another way, persons with anxiety are likely to be experiencing difficulties at work, at home, or in their personal relationships. This is a complete fabrication. Nothing about someone’s thoughts or emotions can be discerned by focusing just on how they act.
High-Function Anxiety
Countless high-functioning individuals who hide their anxiousness beneath a façade of success have crossed my path throughout my career. They look to be the pinnacle of success on the surface. They have a successful career and are willing to go above and beyond. As a result of their reputation for dependability, they are swamped with inquiries. Many people look up to them because of their seemingly effortless ability to juggle the demands of job, family, and friends. It’s absurd to think that they’re having anxiety, much less that they’re suffering from it.
In spite of all this, there is still a concern. So, too, is the pain.
They seem calm and collected on the surface, yet underneath the surface, they are plagued with worry. There is a fear that they will fail to live up to their great expectations and disappoint others, including their job, spouse, and close friends. At the conclusion of a long day at the office, people’s resentment bubbles to the surface. At home, they may snap at the smallest irritation, such as when their children are being too noisy or making a tiny mess as a result of their play.
They’re worn out from trying to juggle too many things at once. However, even taking a break might be a hassle. Restlessness sets in as a result of the desire to accomplish more. It’s impossible to get a good night’s sleep since their busy brain has chosen to worry about the following day in the midst of the calm of the nighttime.
Anxious achievers may be seen clutching a coffee cup as a means of coping with their exhaustion. At the end of the night, they may drink a few beers to help them relax.
High-functioning anxiety may be a symptom if you can identify with the following description of yourself. High-functioning anxiety is genuine, even if it isn’t a medical diagnosis. Having an anxiety condition does not mean that you are exempt from experiencing anxiety or pain because you do not match the criteria for an anxiety disorder.
It’s not only you that suffers from high-functioning anxiety. Your closest connections may suffer as a result. You can’t be emotionally present with the ones that matter the most while you’re busy with a variety of issues. Intimacy is not fostered in relationships when one is continually exhausted or worse, irritated.
Don’t give up hope if you’ve seen the negative effects of anxiety in your life. Here are three suggestions to get you started.
Permission to seek assistance
Begin by giving yourself permission to seek assistance when you need it. Many people believe that requesting aid is only appropriate in the most dire of circumstances. What’s the point of waiting until things become very bad before taking action?
Having the weight of the world on your shoulders doesn’t have to be the norm for you. Professional aid is acceptable even if you seem to be doing a good job on paper. Just though you’re doing well in your job doesn’t mean that worry isn’t affecting your well-being, happiness, or relationships with others.
Determine what you want to achieve.
Performance is everything in our hyper-competitive world. There has been an increase in behaviors linked with success and social status. The issue is that we’ve set ourselves up for disappointment by setting ourselves up for failure by raising the bar on ourselves. Many of the things you need of others are things you would never expect from others.
Just just a second, consider how many assumptions you’ve unwittingly absorbed from family members, friends, and the wider culture at large. Don’t be afraid to let go of the unrealistic expectations you’ve held on to for far too long. In order to alleviate anxiety, you must complete this step.
Take it easy
We can’t live in the future if we don’t live in the here and now, which is all we have. We’ve grown so preoccupied with achieving our aspirations in the future that we’ve forgotten how they affect our personal relationships and well-being as a whole.
However, achieving one’s objectives is not the sum total of one’s existence. Life isn’t a sprint, either. Slow down and enjoy the little things that make life worth living so that you may make the most of the little time you have.
Finally, if you’re having trouble managing your anxiety, get assistance from a medical expert or mental health specialist in your area. Emergency services may be reached by dialing 911 or going to the local emergency room.
Summary
Anxious individuals who hide their anxiousness beneath a façade of success have crossed my path throughout my career. There is a fear that they will fail to live up to their great expectations and disappoint others, including their job, spouse, and friends. Restlessness sets in as a result of the desire to accomplish more. High-functioning anxiety is genuine, even if it isn’t a medical diagnosis. Having an anxiety condition does not mean that you are exempt from experiencing anxiety or pain.
Just though you’re doing well in your job doesn’t mean that worry isn’t affecting your well-being, happiness, or relationships. We’ve grown so preoccupied with achieving our aspirations in the future that we’ve forgotten how they affect our relationships. Don’t be afraid to let go of the unrealistic expectations you’ve held on to for far too long. Slow down and enjoy the little things that make life worth living.
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