Table of Contents
Health and Safety Stress Questionnaire
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About Health and Safety Stress Questionnaire
Scale Name
Health and Safety Stress Questionnaire
Author Details
USdaw Nationwide
Translation Availability
Not Sure
Background/Description
Stress is a normal human response to a challenge or threat. It’s a feeling of emotional or physical tension that can come from any event or thought that makes you feel frustrated, angry, or nervous. It’s your body’s way of preparing you to deal with danger.
Stress can be caused by a variety of factors, including:
Work deadlines
Financial problems
Relationship problems
Health problems
Major life changes, such as a move or a new job
While some stress is normal and can even be helpful, too much stress can be harmful to your health. Chronic stress can lead to a variety of physical and mental health problems, including:
- Headaches
- Muscle tension
- Fatigue
- Difficulty sleeping
- Anxiety
- Depression
- High blood pressure
- Heart disease
- Stroke
There are many things you can do to manage stress, including:
- Exercise regularly
- Eat a healthy diet
- Get enough sleep
- Practice relaxation techniques, such as yoga or meditation
- Spend time with loved ones
- Avoid alcohol and drugs
- Talk to a therapist
Administration, Scoring and Interpretation
- Explain the purpose: Briefly explain to participants that the questionnaire is about understanding their happiness. Assure them that their responses are confidential and anonymous.
- Present the questions: Read each question aloud clearly or provide the questionnaire for individuals to read at their own pace. Encourage them to consider each question carefully before responding.
- Clarify scale
- Answer questions: Be available to answer any questions participants may have about the questionnaire or the study.
- Collect responses: Once everyone has completed the questionnaire, collect them in a way that ensures anonymity.
Reliability and Validity
Not Available
Available Versions
09-Items
Reference
Not Available
Important Link
Scale File:
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