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Cognitive Behavioural Therapy for Dummies by Rob Willson
Here in this post, we are sharing the book “The Cognitive Behavioural Therapy for Dummies by Rob Willson”. You can read buying or getting it free both information. We have thousands of books in our collection (See Books). You can demand us any book related to psychology through our community, and we will provide you with a short time. Keep visiting Psychology Roots.
About Cognitive Behavioural Therapy for Dummies by Rob Willson
If you’re embarking on a journey of self-help or self-improvement, we hope that this book provides a useful introduction to CBT techniques and will be of benefit to you. Depending on the degree of disruption and distress that your personal difficulties are causing you, this book may or may not be enough treatment to help you recover. The book may spur you on to get further help (Chapter 19 has more on seeking professional help) to really knock your emotional demons on the head.
Details
- Publisher: John Wiley and Sons; 2nd edition (October 25, 2010)
- Language:: English
- Paperback: 416 pages
- ISBN-10: 0470665416
- ISBN-13: 978-0470665411
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